Sleep Problems and Diabetes: What’s the Link?

a woman having a trouble sleepingPeople with diabetes often complain about having sleep problems. It’s either they have trouble falling asleep or staying asleep. Diabetes is a health issue that affects blood sugar, so why does it seem to affect sleep?

The Sleep-Diabetes Connection

To understand the sleep disturbance diabetics experience, you would have to be familiar with the symptoms of the disease. Provo health experts explain that when a person has diabetes, it’s either there’s lack of insulin in the body or the body doesn’t respond properly to insulin, the hormone which controls blood sugar.

This is why it’s important that you get professional help when it comes to diabetes management; Provo health experts would diagnose your symptoms, and then from there, plan a treatment that addresses your unique needs.

When blood sugar is out of control, the kidney works doubly hard, producing urine to excrete excessive glucose in the body, while also pulling fluids from different tissues. The result? Frequent peeing.

And as the body gets dehydrated, the person with diabetes would reach out to more glasses of water, which leads to more reasons to visit the bathroom.

So, imagine lying in bed and feeling the need to urinate and drink every now and then, that’s the least ideal state when you’re trying to have some shut-eye, right?

On the flip side, low blood sugar (which results in taking too much medication that increases insulin) can also affect sleep by making the person dizzy, sweaty, and shaking. Having diabetes robs patients of the benefits of good sleep and puts them at risk for serious health problems caused by sleep deprivation.

A Cycle of Health Problems

As mentioned, the sleep disturbance you experience can put you more vulnerable to other health issues. For one, some experts believe that lack of sleep alters hormone balance in the body, which then affects food intake and weight.

When sleep deprived, most people become snacky and would want to reach out for more food to keep them up during the day. This then leads to increased blood sugar in the body, which then again goes back to interfering with sleep with the need to urinate and drink more.

As a result, you go sleep deprived again, making you crave for food for extra energy. It’s a cycle that has to stop — and it starts with managing the root problem: your diabetes.

Diabetes symptoms affect sleep quality. And as a result, sleep deprivation may worsen diabetes symptoms. Manage your condition better by consulting your doctor.