Your heart is one of your body’s most vital organs for known and obvious reasons. Knowing this, it just makes sense that you lead a healthy lifestyle. First, you need to stay away from sedentary habits. Second, you need to make sure that the food you eat is healthy.
This article will focus on the latter part. While it is a known fact that healthy eating is one of the keys to a stable and robust cardiovascular health, many are still in love with their favorite fatty dishes and junk snacks.
If you want to start a healthy lifestyle starting with the food that you eat, here are some steps that may help you out.
More Nuts and Berries
If you are big on snacking, you may want to ditch your regular junk and sugar-laden fares. Choose healthier alternatives, such as nuts and berries. Nuts, such as walnuts, cashews, and pistachios, are high in healthy fats and omega-3 fats. Berries, such as raspberries and blackberries, are high in Vitamin C and antioxidants that deal with free-radicals.
Choose Your Fish
If you want to substitute fish for meat every once in a while, then good for you! But when it comes to fish, you may want to go for selections that are rich in omega-3, which helps in reducing clotting. Specialists in cardiology in Castle Dale like Revere Health note that salmon is one of the best sources of this nutrient.
Go for Fiber
You will also need a good amount of fiber, as it helps in lowering your cholesterol. You can source your fiber from some f your favorite fruits, such as regular berries and pineapples. If you want other sources, you can go for oatmeal and seaweed.
These are only some of the foods that you need to eat to maintain a much healthier heart. Ask your cardiologist for more sound advice.